water fast pro ana

tomorrow 'im going to start my water faster i am so excited!!! today was rough because i was tempted to purge but i distracted myself by going on Tumblr aka my life.                                fasting tip          Water. We absolutely must drink water to survive, and it has zero calories

 so there's no excuse to not drink 

it. As we typically get much of our water content from foods, when we reduce food intake we begin
 to 
dehydrate ourselves, which is dangerous.
Also, cold water chills the body and may raise metabolism to get warm again.
Vitamins and minerals. We must have these, too, to survive and so again there's no reason not to
 take at 
least a daily multivitamin (which may help reduce some cravings as well). Vitamins are vital in 
keeping our 
bodies functioning and our skin, hair, teeth nice. Particularly be aware of electrolytes(potassium, 
magnesium, salt, along w/ water balance) and calcium.
Protein. Protein is necessary, particularly if you're exercising. It maintains and repairs our muscles, 
including heart muscle, which is (last i heard) kind of a requisite for continued survival.
Caffeine. While caffeine can be an appetite suppressant and can increase your metabolism, it will 
also act 
as a diuretic. Drink a glass of water for each cup of tea, coffee,
or diet soda you have. Again, dehydration is a potentially serious problem.
Get plenty of sleep. Steal naps whenever you can and rest when you need to rest.
 Sleep deprivation 
increases appetite and makes you age faster.