DIET TIPS !

Cold water speeds up your metabolism.
-Hot water makes you full faster.
Have a sip of water between each bite, It will help you to fill up faster and won’t make you overeat.
If you are about to binge, count 1 to 100, this will distract your mind and turn it to a different direction so when you finish counting you will be able to tell if you really want to eat or not.
You can also drink a glass of water fast, you’ll be all disgusted and the impulse of eating will go away.
You can also brush your teeth, chew a non-calorie gum or a pepermint. Do you really want to mess up your perfect mouth? And if you still feel like it, give it a bite. Good? I don’t think so, your mouth will be all minty and food will actually taste bad.
If you are REALLY willing to eat something, go to the kitchen, prepare it and chew it. BUT you have to split it out. And you should know that once food it’s in your mouth, you gain the 15% of the calories in it.
Don’t eat before going to sleep because you burn 100 calories while sleeping and if you have some snacks before that you will have to burn it, and other stuff you didn’t burned earlier on the day so you’ll actually are putting weigh for the next morning.
ALWAYS get 7-8 hours of sleep because like I said before- You burn 100 calories while sleeping AND if you don’t sleep your appetite will increase by 15% the next morning.
If you have insomnia, can’t help it. But don’t cry, there’s nobody awake! Do some workout while nobody is watching!
Every time you say ‘no thanks’ to food, you are saying ‘yes please’ to skinny.
When you are alone, WORKOUT! There’s nobody to bother you!

                       TIPS TIPS TIPS  I HOPE THESE HELP YOU THEY SURE HELP ME A LOT  XOXO