VEGAN MODEL DIET +

Vegan Model Diet †

Breakfast:
1 slice reduced-calorie bread (45 cals)
1-2 cups black coffee, or with no-cal sweetener (0 cals)
total: 45 calories, ½ gm fat

Lunch:
1 medium-large apple (120 cals)
total: 120 calories, ½ gm fat

Dinner:
8 baby carrots (40 cals)
total: 40 calories, 0 gms fat

total: 200 calories, 1 gm fat

Super Reduction Oatmeal Diet †

Breakfast:
One packet instant oatmeal, any flavor (120-160 cals)
total: 120-160 calories, 2-4 gms fat

Lunch:
Diet soda (0 cals)
total: 0 cals, 0 gms fat

Dinner:
Tea w/ no-cal sweetener (<5 cals)
total: <5 calories, 0 gms fat

total: 120-165 calories, 2-4 gms fat