1. Don’t’ drink calories! Drinking only water (8 cups or 64 Oz a day baby!) or tea.
2. Eat under 1500 calories.
3. Breakfast should be your largest meal of the day. Just think about it, if you are waking up in the morning after an eight hour fast and want to be productive eat like a king! What’s the point of eating a large dinner if you are just going to be sleeping?
4. Healthy food choices all day (lean meat, fruit, veggies,). You are a cave girl! Eat like one!
5. Anything made from wheat or rice is a no.
6. Eat often! You won’t get as hungry if you are eating small portions throughout the day.
7. Pick a day to binge. You will go fucking crazy if you don’t allow yourself to binge. Pick one day out of the week to eat whatever, like Sunday.
8. Stay active for an hour each day. Choose to walk instead of drive. Stand instead of sit.
9. Pick a time to stop eating. I stop eating at six.
what i want to achieve !!!
No comments:
Post a Comment