pro ana diet blog

Tuesday, July 14, 2015

water fast pro ana

tomorrow 'im going to start my water faster i am so excited!!! today was rough because i was tempted to purge but i distracted myself by going on Tumblr aka my life. fasting tip Water. We absolutely must drink water to survive, and it has zero calories

so there's no excuse to not drink

it. As we typically get much of our water content from foods, when we reduce food intake we begin
to
dehydrate ourselves, which is dangerous.
Also, cold water chills the body and may raise metabolism to get warm again.
Vitamins and minerals. We must have these, too, to survive and so again there's no reason not to
take at
least a daily multivitamin (which may help reduce some cravings as well). Vitamins are vital in
keeping our
bodies functioning and our skin, hair, teeth nice. Particularly be aware of electrolytes(potassium,
magnesium, salt, along w/ water balance) and calcium.
Protein. Protein is necessary, particularly if you're exercising. It maintains and repairs our muscles,
including heart muscle, which is (last i heard) kind of a requisite for continued survival.
Caffeine. While caffeine can be an appetite suppressant and can increase your metabolism, it will
also act
as a diuretic. Drink a glass of water for each cup of tea, coffee,
or diet soda you have. Again, dehydration is a potentially serious problem.
Get plenty of sleep. Steal naps whenever you can and rest when you need to rest.
Sleep deprivation
increases appetite and makes you age faster.